Description: Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are suffering from mental health problems and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.
Mad Diet provides a fresh new approach to healthy eating, in a market full of ‘gurus’ who don’t have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating.Read More »
I’ve received another wonderful book in the post a few days ago. It was an extra special surprise seeing as I’d forgotten all about requesting it! I’d thought the book might come before Christmas and then after the holiday I completely forgot I’d ever requested it!
This wonderful non-fiction book comes courtesy of the Bookbridgr and Coronet. It’s a book I’m especially keen to read given the fact that it is not only about food but also depression, something I have no shame in admitting I sometimes suffer from. Take a look (apologies, I’ve only just realised how dim the light was when I took this so the book and paper look a little darker than they are!):
For most of yesterday I’ve been feeling like the cat in the picture. I’ve had a splitting headache, found it hard to function and am struggling hard to shut out thoughts of guilt and sadness which have plagued me since I started coming down with something a few days ago.
I don’t like to admit I’m not feeling good, but the truth is that although the last few days of last week I’d been feeling positive, I started to come down with something and it seems relentless in wanting to put me on bed rest. I feel like I’ve got a sleeping sickness, I’m just so tired all the time and when I sleep, which has been for most of the last two days, I don’t feel refreshed at all 😦Read More »
Hello everyone. I’m not sure if anyone’s missed me or even noticed my absence but it’s true, I’ve been away for a while and the reasons aren’t as great as I would like to pretend they are. You see, quite a few things came up in my personal life and while I don’t really want to talk publicly about what’s been going on, all the little problems I’ve been having suddenly led me to feeling pretty low.
When I feel down over things it’s easy for me to recover but my go-to thing when depression’s on the horizon or trying to kick in is to withdraw. I’m not in a bad place at the moment, in fact I’ve been able to bounce back out of it quite well but it’s just the thing I tend to do. I am sorry though to everyone for not staying in touch, I hope I haven’t upset anyone with my absence
To be honest it wasn’t just my own personal issues which made me feel down, it was also this blog, or rather the things that I’ve been receiving through this blog. While I thought having a blog filled with my favourite bird, the wonderful peacock, would be very special, the fact is that I received quite a few twitter messages from very disturbing or disturbed people (a lot of it sex related 😦 ). I began to wonder if I should even keep this blog going, considering how many strange messages I got from these ‘people’.
If I’m honest, I’m still wavering a bit on what to do. The blog’s views have plummeted to almost none for several weeks now and although I never expected the following I had on my old blog (Happymeerkatreviews), I can’t lie that I do feel a little sad that I didn’t manage to connect with more people from there, especially some I called friends. The low views also make me feel bad for the publishers who have sent me their books in return for exposure (good or bad) as their books clearly aren’t receiving much viewing on this blog at the moment.
I have made a promise to myself and this blog, and of course you guys if you are still around, to get through this strange slightly sad feeling and to push past it as I don’t want to be sad for my own birthday (in November) and I don’t want to dampen the upcoming Xmas (and maybe Halloween) spirit which will hopefully be felt on this blog.
So I hope you will forgive my wavering and my slight blip and want to keep reading this blog and the things I put here. I do have lots of reviews I’ve written but just haven’t placed up here yet, including all ten Anthony Browne books from the collection. I’ll put them up now and hopefully get a new post going everyday for you too as well as visit some blogs as soon as I am able. I’ll also spend the day replying to all your messages. Thank you everyone and I hope you’ll want to stick around ❤
Yesterday some things happened and as a result I made my friend feel bad over something really silly. It was nothing I had really done to hurt them. It was a silly mistake over posting the wrongly worded comment which some other people may have taken the wrong way (I say may as I didn’t think it would have been seen as something bad) but my friend thought differently. In an effort to save face my friend deleted some of our communications and whike some of our conversations were deleted, others were private and yet others were left publicly in tact. In the end a lot of our public conversation made no sense. My friend feels terrible and consequently I feel terrible too. Nothing has really happened and my friendship hasn’t been damaged (at least I don’t think it has) so everything will be fine…or will it?Read More »